E1: Mason Stevens – One Small Step I The Sandbox with Justin Peters Show Notes

Welcome to the first episode of the The Sandbox, Justin’s experimental project to develop interviewing skills and discover the nuances of creating a podcast.

In this episode, you’ll hear from Mason Stevens, military brat and health nut. He shares his thoughts on how someone begins their journey of a healthier life.

6:51 – start of my conversation with Mason

Quotes: 7:38 – “The first step is one step. Literally one step forward.”

10:22 – “It’s not a diet, it’s your life choice”

10:33 – “I have goals for this year but none of them are goals . It’s my to do list. It’s the list I’ve done.”

Key takeaways:

– common knowledge doesn’t equal common practice

– standardize before you customize: what’s the smallest step I can do to make progress towards my goal? –

#OneSmallStepChallenge

See more of Mason at: IG: @mason_james209

YouTube: https://www.youtube.com/channel/UCWlV

Justin’s Socials:

IG: @justinleepeters

Twitter: @justinleepeters

YouTube: https://www.youtube.com/channel/UC0yH…

To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast…

To listen on Spotify: https://open.spotify.com/episode/4jKB…

Published by gdeimz

photog | artist | adventurer | creative 📸gaby deimeke photography

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