Welcome to the first episode of the The Sandbox, Justin’s experimental project to develop interviewing skills and discover the nuances of creating a podcast.
In this episode, you’ll hear from Mason Stevens, military brat and health nut. He shares his thoughts on how someone begins their journey of a healthier life.
6:51 – start of my conversation with Mason
Quotes: 7:38 – “The first step is one step. Literally one step forward.”
10:22 – “It’s not a diet, it’s your life choice”
10:33 – “I have goals for this year but none of them are goals . It’s my to do list. It’s the list I’ve done.”
– common knowledge doesn’t equal common practice
– standardize before you customize: what’s the smallest step I can do to make progress towards my goal? –
See more of Mason at: IG: @mason_james209
To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast…
To listen on Spotify: https://open.spotify.com/episode/4jKB…