E8: Calendar Club – Building Mental Toughness Through Running I The Sandbox with Justin Peters Show Notes

Welcome to the eighth episode of The Sandbox, a podcast for those who want to live the best version of their life and are seeking the instruction and inspiration to do just that.

Today’s episode is a special one for me. With a group of friends in April, I completed a running challenge called the Calendar Club. I invited that group into The Sandbox to talk about the challenge and lessons learned. We have lots of laughs throughout as everyone shares stories about their personal experiences.

This light-hearted episode is perfect for those looking to learn more about a fitness challenge that they could use to jumpstart their health journey. I hope you enjoy it!

Show Notes:

[3:27] Why each person wanted to do Calendar Club

[4:48] Discussion about their views on being a runner

[10:58] How they held themselves accountable throughout the month

[20:31] Overcoming long run days using mental fortitude

[32:08] Lessons learned by joining Calendar Club

Favorite Quotes:

[10:14] It’s encouraging for anyone who’s like, I don’t think I can do that. Actually you can do it, if you just decide to be dedicated to it. – Gaby

[15:10] I disliked most of it. – Shane

[26:25] There was this head wind, a really strong head wind. And it seemed to change direction no matter what side of the track I was on. – Mike

[34:07] Before you know it, your hardest workout is now your warmup. – Shane

[38:54] It’s on like donkey kong. – Bri

Mentions:

Jesse Itzler @jesseitzler

The Sandbox episode with Shane Jenne https://www.youtube.com/watch?v=XfDJxjkECqg&t=651s

The Sandbox episode with Kyle Peters https://www.youtube.com/watch?v=BOgPjSErVoE&t=29s

More of Calendar Club:

Instagram:

Brianna Schaeffer @brishafe

Shane Jenne @shanejenne

Gaby Deimeke @gdeimz

Mike Neace @mikeneace

Follow Justin & The Sandbox:

Instagram: www.instagram.com/justinleepeters

Twitter: www.twitter.com/justinleepeters

YouTube:https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ?view_as=subscriber

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sandbox-with-justin-peters/id1496701179?fbclid=IwAR26mTFgNRnMCdJjzA4FHTT6MvLKkuqGbx3rWm7J7UBM8ERVIiIV1Baj0IY

Spotify: https://open.spotify.com/show/701hEq4AKxseYuY79xjpSJ

Published by gdeimz

photog | artist | adventurer | creative 📸gaby deimeke photography

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: