Tag Archives: Goals

The Importance of Celebrating Success (Part 5 of Dominating Your Goals like a High Performer)

We’re wrapping up our series on goal setting, and what better way to end than in celebration! In Constructing an Action Plan, I mentioned the importance of taking time to celebrate your success during the process. When you celebrate, you release dopamine inside your brain, which has enormous reinforcement benefits (we train our dogs in a similarContinue reading “The Importance of Celebrating Success (Part 5 of Dominating Your Goals like a High Performer)”

7 Tips for Ensuring the Success of Your Goals: The Advance Framework (Part 4 of Dominating Your Goals like a High Performer)

So far we have identified your goals you want to pursue, created goal statements and constructed a plan to implement the behaviors necessary to accomplish those goals. But now that you’re seeing your plan out, what can you do to help ensure the success of your goals?

Constructing an Action Plan (Part 3 of Dominating Your Goals like a High Performer)

You created this big, demanding, long-term goal statement, now what? Well from the famous Chinese Proverb – the journey of a thousand miles starts with one step. And my first step toward goal achievement is constructing an action plan.

Creating SMART Goal Statements (Part 2 of Dominating Your Goals like a High Performer)

So you have narrowed down your list of goals to what you’d like to pursue this year. Now it’s time to put pen to paper. I think there are some serious benefits to physically writing down your goals. Firstly, it makes your goals tangible, real, and helps you actualize them. Secondly, it largely increases theContinue reading “Creating SMART Goal Statements (Part 2 of Dominating Your Goals like a High Performer)”

Brainstorming Potential Goals (Part 1 of Dominating Your Goals like a High Performer)

Having goals in life, big or small, is so important. I believe that knowing what you want is critical to getting what you want. Moving towards our goals gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged; which is great forContinue reading “Brainstorming Potential Goals (Part 1 of Dominating Your Goals like a High Performer)”