E12: Lee Chambers – How to Improve Your Sleep I The Sandbox with Justin Peters Show Notes

Welcome to the twelfth episode of The Sandbox, a podcast for the 20-something who wants to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. Today’s guest is Lee Chambers, a Workplace Wellness Consultant that wants to help people live a healthier version of themselves.Continue reading “E12: Lee Chambers – How to Improve Your Sleep I The Sandbox with Justin Peters Show Notes”

E11: Dee Goines – No Stands for Next Opportunity I The Sandbox with Justin Peters Show Notes

Welcome to the eleventh episode of The Sandbox, a podcast for those who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. Today’s guest is Daniel “Dee” Goines, who has spent the last 15 years crafting an impressive career in higher education. HisContinue reading “E11: Dee Goines – No Stands for Next Opportunity I The Sandbox with Justin Peters Show Notes”

E9: Geoff King – Leveling Up with Effective Communication I The Sandbox with Justin Peters Show Notes

Welcome to the ninth episode of The Sandbox, a podcast for those who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. Today’s guest is Geoff King, a communication expert and all around great human. In this episode, Geoff and I discuss whyContinue reading “E9: Geoff King – Leveling Up with Effective Communication I The Sandbox with Justin Peters Show Notes”

E8: Calendar Club – Building Mental Toughness Through Running I The Sandbox with Justin Peters Show Notes

Welcome to the eighth episode of The Sandbox, a podcast for those who want to live the best version of their life and are seeking the instruction and inspiration to do just that. Today’s episode is a special one for me. With a group of friends in April, I completed a running challenge called theContinue reading “E8: Calendar Club – Building Mental Toughness Through Running I The Sandbox with Justin Peters Show Notes”

Make Networking a Habit (Part 4 of the Networking Playbook)

So far, we’ve talked about why networking is important, we’ve gained confidence around navigating professional networking events, and we are equipped with tactics on creating great conversation. I have to say, we are becoming quite the networker. Now isn’t the time to fall back into the comfort of being a recluse. Let’s make networking a habit that sticks.

E5: Kevin McWilliams – Power of a Growth Mindset I The Sandbox with Justin Peters Show Notes

Welcome to the fifth episode of The Sandbox, my experimental project to develop interviewing skills and discover the nuances of creating a podcast. Today’s guest is Kevin McWilliams. In this episode, Kevin shares his story of developing a growth mindset and the impact that shift has had on his life. Kevin and I discuss howContinue reading “E5: Kevin McWilliams – Power of a Growth Mindset I The Sandbox with Justin Peters Show Notes”

How to Be a Better Conversationalist (Part 3 of the Networking Playbook)

In Part 2, Mastering Professional Networking Events, I discussed strategies on how to initiate conversations at networking events. Hopefully many of you realized that’s only step one to what is hopefully a thriving, long-term relationship. Let’s now strategize around the rest of your first interaction. Specifically, I want to discuss how to get the conversation goingContinue reading “How to Be a Better Conversationalist (Part 3 of the Networking Playbook)”

Mastering Professional Networking Events (Part 2 of the Networking Playbook)

In Part 1, I discussed why we all really hate networking. If there is one kind of networking that we dread the most, it’s organized, professional networking events. I’m talking about industry-specific events, happy hour networking meetups, and even company celebrations. It’s the stereotypical story I illustrated in The Importance of Networking.

E4: Shane Jenne – From Overweight to Fitness Coach I The Sandbox with Justin Peters Show Notes

Welcome to the fourth episode of The Sandbox. My experimental project to develop interviewing skills and discover the nuances of creating a podcast. Today’s guest is Shane Jenne. In this episode, Shane and I discuss his early struggles with weight and how that was bound to lead him to a life filled with chronic healthContinue reading “E4: Shane Jenne – From Overweight to Fitness Coach I The Sandbox with Justin Peters Show Notes”

The Importance of Networking (Part 1 of the Networking Playbook)

I don’t need to remind you. You’ve heard it dozens of times. “It’s not what you know, it’s who you know.” Most people would agree that networking is important, but we often forget about why. Part one of this six part blog series is a reminder of that, but before we discuss the importance, let’sContinue reading “The Importance of Networking (Part 1 of the Networking Playbook)”